Full-body workout: Core + Shoulders + Calves

Are you ready for a new workout routine? Today’s session will combine dynamic core exercises, an upper body block focused in our shoulders and a lower body block focused in calves. We will close the workout with two long-interval metabolic exercises with short recovery periods.

• BLOCK #1 (30sec rest)

2x30sec Superman / 2x30sec Dynamic plank / 3x10 Rear delt fly / 3x12 Weighted front raise

• BLOCK #2 (30 sec rest)

3x10 Standing calf raise / 3x12 Seated calf raise / 3x10 Front lunges / 3x10 Side lunges with slider

• BLOCK #3 (20sec rest)

2x40sec Lateral quick feet / 2x40sec Burpees + jump

For those that cannot wait for our next training routine, you can discover more workouts downloading Nike Training Club app in the link below:

Sport nutrition tips, by Gatorade Sports Science Institute

It is important to consider your nutrition and hydration before, during and after workouts. These nutrition and hydration tips provided by the Gatorade Sports Science Institute, will ensure you get the most out of your in-home training.

* This workout has been developed by FC Barcelona physical conditioning coaches Daniel Romero, Edgar Enrich, Jacob Gonzalez and Antonio Gomez Diaz.